With age, most men have a reduction in potency. And it causes a lot of discomfort. Experts note significant problems such as erectile dysfunction. Previously, sexual disorders were recognized at the age of 40. Nowadays, in today's rhythm and lifestyle, young people 22-27 are exposed to such a disease. Therefore, the stronger sex must be aware of all the chances of increasing. Fortunately, this is a large number and your doctor will be able to choose the most effective method for each individual.
Medicines to increase potency?
How to increase potency? First of all, you should seek medical help. The specialist should determine the root cause of sexual disorders before therapy begins. After all, erectile dysfunction has many reasons. All of them are divided into two groups: physiological and psychologically. In the first case, impotence develops based on co -morbidities: prostatitis, cardiovascular disease, endocrine dysfunction, diabetes mellitus, hormonal failure and sexually transmitted diseases.
In the second case, a decrease in potency occurs due to an unstable psycho emotional background. Very often, especially at a young age, poor erection is observed with insomnia, physical and mental excessive work, stress. That is why it is so important to normalize the working day, give the body a good rest and sleep. As you can see, the causes of the problem are different. Therefore, different medications are needed to raise men.
Sildenafil's base drugs
Preparation based on sildenafil is very popular with doctors and patients. They increase male potency by releasing nitric oxide, expanding blood vessels and increasing blood flow to the genitals. This medicine is treated with physiological impotence.
Natural medicines that increase the ability to men
Very often natural medicines, dietary supplements are prescribed with a psychogenic nature of potential and assembly reduction. Such medicines are also perfect for male reduction. The aspen is completely made from natural ingredients. Most often they are vitamin and mineral complexes, herbs, plant extracts and sea residents. Such natural medicines are very effective:
Not only do all these drugs restore the functions of the reproductive system, they also have a general strengthening effect on the male body. The funds are absolutely safe. The only contraindication to use is individual intolerance to individual drug ingredients. The doctor shall appoint the doctor individually to each patient. On average, the course lasts 1-2 months. This will increase potency, libido levels, improving ejaculate quality indicators.
Alternative methods to increase potency
You can increase men's potential with creams, gels and plaster. Plaster is used for insufficient testosterone production. It is attached to any closed body. Using the skin, testosterone enters the overall blood flow, which improves the quality of potency and assembly. This is called such an Andoderm patch. The course of therapy is 12 days with daily use.
Androgel and Doughfers also contain male hormone analogues. Non -hormonal cream to increase potency is Maxoderm. It is based on natural ingredients that are safe. The product is applied directly to the genitals 5-10 minutes before sexual intercourse. The cream should be included in the penis with light massage movements. Not only will drugs increase potency, but it will also make orgasm brighter.
How to increase potency at home?
You can increase male potential without using medication. For a long time, various herbs and herbs with an exciting effect were used to strengthen the erection. Nowadays, traditional medicine reflects a wide selection of such natural remedies. Gozhenya root gained great popularity and widespread. Alcohol tincture of this plant affects male nervous and reproductive systems. So sleep returns to normal, increases stress resistance, erection increases. The tincture is one month, 20 drops twice a day.
Most medicines for increasing their composition contain Kalamus root. Such a tool can be prepared independently at home following the following instructions:
- Mix 5 parts of alcohol and 1 part of the crushed root;
- Place the mixture in a glass container;
- Insists on the drug for 21 days;
- Take the infusion three times a day for 20 drops;
- The course of treatment is observed for 1 month.
True men's hall is thyme. Thyme is considered a powerful source of zinc. It is this trace element that is extremely important for a man's power. He actively participates in testosterone synthesis, improves sperm quality. As a result, thyme not only increases exposure but also normalizes hormonal background, and has a preventive effect of male infertility. The grass is prepared as a simple tea and is taken during the day. A positive result can occur 1-6 months after taking such a drink.
Among other herbs you can mark hawthorn, lemonnik, netles, chamomile. These plants can be combined with each other, using them separately. Their basic are made infusions, herds, drinks. Just remember that any natural ingredient requires accumulation in the body. Therefore, increased potency and erection will take place within at least 20-30 days.
Food to increase potency
Strength depends on the quality of power. All foods can increase your erection, so make a man with impotent. Unfortunately, only a few of them attach great importance to the diet. In today's rhythm of life, fast snacks and fast food are inevitable. Such a diet slowly but systematically kills a man in a man.
In order to obtain sufficient sex hormone production, the normal functioning of the prostate, the reproductive and nervous system, the male body needs the following components: A, E, E, Zinc, iron, magnesium, selenium, potassium, calcium vitamins. Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium - on the blood, the nervous system. Calcium and potassium are extremely important for the functioning of the cardiovascular system.
In order to increase the potency of the young person's daily menu, you should include the following foods:
- Seafood;
- Sour cream;
- Garlic;
- Greens, green onions;
- Chicken eggs;
- Types of meat nutrition;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Nuts;
- Vegetable oils.
Based on honey and nuts, you can make a delicious dessert. With it every day, only 2-3 tablespoons can raise potency very quickly. Nuts have a large amount of greasy, organic and essential acids, which are extremely important for men's health. Garlic is famous for its high levels of zinc and selenium. And seafood has long since become a powerful aphrodisiac.
In order to increase potency, it is necessary to give up such food, pork, smoked meat, large amounts of salt and sugar, alcohol, bread products, semi -completed products, fast food products. Harmful food causes an increase in blood cholesterol, overweight. All this increases the risk of atherosclerosis. This disease is the main enemy of potency, as vascular obstruction stops the flow of blood to the penis.
Change your lifestyle and increase potency
In most cases, if the first signs of erectile dysfunction are detected, it is sufficient to adjust the lifestyle to increase potency again. A sedentary lifestyle provokes stagnant processes in the pelvic organs. Stagnation leads to prostatitis, prostate adenoma, impotence. Therefore, physical activity, a special set of exercises are used to resume and increase potency. They also recommend excluding stress, giving up bad habits by normalizing your daily routine.
Sports - the key to men's power
Regular varieties of classes, attending fitness drugs will help to lose weight, increase muscle mass, normalize hormonal background and most importantly increase potency. It is recommended to visit the gym 3-4 times a week. Such regularity will quickly resume all body functions until it is experienced. In addition, mild physical activity after hard day work perfectly relaxes the nervous system, which is also important for the state of potency.
Raising strength should be like mobile sports - basketball, football, swimming, jogging. Such activity accelerates the overall blood flow, prevents stagnation in the pelvic organs and increases immunity. There are a large number of special exercises that focus on increased potency and increased erection. It can be the classic "birch", "Bridge", "Bicycle". High efficiency is a step in the place to high knee growing. The knees should be pressed as much as possible at the bottom of the abdomen. This will improve blood flow to the penis.
Normalization of daytime mode
In order to maintain all the functions of the central nervous system, you need to follow a clear daily routine. The morning should start with elementary charging and a glass of water. It is imperative to take short breakage breaks during work. This is especially true for men who are involved in sedentary work. In this case, the warm -up should be done every 40-60 minutes. Harmful food is used as snacks, but fresh fruits that will saturate the body with the necessary ingredients.
For the health of the nervous system and therefore the potency is worth following the following simple rules:
- Excludes a large number of stress;
- Avoid conflicts;
- Follow a strictly normalized working day;
- Observe a full filled eight -hour sleep;
- Walk in the fresh air every night for half an hour before going to bed.
"No" bad habits
It is no secret that alcohol and smoking are the main enemies of potency. High alcohol consumption violates hormonal background, adversely affects the nervous system. Over time, the conductivity of legumes is completely violated and the system does not react to anxiety in the form of erection. Smoking completely exhausts the dishes. Their narrowed, bad even, prevents blood from flowing to the genitals. In such cases, there is no need to talk about erection.
Doctors recommend developing a habit of having a contrast shower. Changing the water temperature is a good way to harden. And the direction of water jet in the testicular area, the testicles are excellent prevention of impotence and prostatitis. Such water massage will stimulate the work of the genital system. Baths with bay leaf also have a positive effect on the state of potency. Such simple recommendations will increase potency and keep it at the right level.
Impotence is a complete or partial absence of erection. Over time, she begins to deteriorate in most men after 30 years. According to statistics, somewhere 66% of men have problems with it or they were in the past. However, in some cases, you can quickly increase potency at home.
The cause of vascular impotence
The essence of erection is the filling of the penis with bloodThere is also a disease such as erectile dysfunction. In medicine, it is interpreted as insufficient blood supply to the penis during sexual intercourse. However, there is one important point here. Very often there are situations where a man is tired, overloaded at work, and in these cases there will be problems with sex. The only difference is that this is a normal condition.
In most casesThe cause of impotence is the damage of a member vesselIn the area to check the health of your blood vessels, you need to do the following. Before going to bed, a paper tape is applied to the body of the penis in a calm position. If this tape was found in the morning, it would point to the night erection. So there are no problems with ships.
Recipes for raising potency
This drink will provide a rapid rise in potency at home and allow you to feel like a man in any situation. The ingredients that make up the drink can be purchased at any grocery store. They include three products and three spices:
- 200-400 grams of ginger root (there may be powder);
- three lemons;
- honey;
- cinnamon;
- carnation;
- nutmeg.
In the evening you have to make a decoctionGinger in the area should first be cleaned and then reckoned. After boiling, turn off the fire, allow to cool at room temperature and add water if necessary: get two liters. Three lemon juice and their bark are printed in the infusion of chilled ginger.
Mark: Do not infuse the lemons white film as it is poisonous. It is better to carefully remove the peel with a knife.
The resulting broth is bloated under the lid overnight. After pushing there, one spoon of cinnamon is added there. Add the clove with nutmeg to taste. Everything is thoroughly mixed. You have to drink it twice a day: in the morning and evening. Under no circumstances can you drink it on an empty stomach, especially if you have stomach problems. You can add a teaspoon of honey (preferably liquid) to make the decoction tastier.